STRATEGY & PROBLEM SOLVING
ASK ME ANYTHING HOLISTIC & FUNCTIONAL NUTRITION COACHING
1x STRATEGY & PROBLEM SOLVING SESSION
Entirely online, we meet via ZOOM video conferencing from the comfort of your home or office--anywhere.
Addressing health issues where they start.
- Gut Health
- Nutritional Deficiencies
- Food Intolerances
- Correct Nutritional Balance - the right amount of carbohydrates/proteins/fats for you
- Nutritional Strategies for Athletes
- Hormone Balancing
- Weight Loss Difficulties
- Strategy & Problem Solving
- Ask Me Anything!
- Mental/Emotional Roadblocks
- Overcome Obstacles in Daily Planning/Execution
- Overall Health & Wellness Focused
- Get Help Navigating Western Medicine, Working With Your Doctor
- Sleep & Lifestyle
The power session is good for those with a limited budget, are high self motivators, or just want a 1x consult. This is a condensed version of the VIBRANT BEING package, focused mostly on nutrition, toxic body burden, lifestyle, and can be a perfect start! This includes:
- 1 initial (power) session, lasting 60 minutes.
- 2 follow-up emails.
Holistic nutrition is dealing with wholes or integrated systems rather than with their parts, and is the process by which an organism takes in and assimilates food. It is the study of diet and health. It is the science of using natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the whole person, with an awareness of how these dietary choices are interrelated with the condition of our body, emotions, spirit and the environment.
With modern medicine at it's peak for keeping us alive, we have the highest rates of diabetes, heart disease, cancer etc. than ever before. I believe that there are indeed factors with lifestyle that need to be addressed, but what about environmental factors at play against the ability to experience wellness? Overall wellness hinges on a dynamic balance of web-like interconnections. The human body is a fully interconnected organism, nothing working in isolation, and all parts affect each other. Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency due to lack of high vital nutrients and a high body burden (toxins).
Holistic nutrition takes in the many variables of individual needs, genetic makeup/constitution, environmental factors, health history, medications, activity level etc. and is a way to tend to the body in a holistic manner.
Nutrition is a vital component of health, wellness, & vitality. Food has been used as an essential part of medicine and prevention of dis-ease for thousands of years. Marked improvement can occur with a change in diet & lifestyle combined, even more so than taking a specific herb, supplement, or pharmaceutical. A majority of all health problems are directly influenced by improper diet and daily lifestyle habits. Even a seemingly ‘healthy’ diet can be harmful to some individuals if it is not bio-chemically compatible.
Feel better, improve your clarity of mind, & increase energy levels! Heighten your awareness of the subtle body and access your spiritual awareness, by tending to the body first. Learn how to select foods that can be both enjoyable and healing, while providing you with increased energy and vitality. Information is drawn on the contemporary science of holistic nutrition & functional medicine.
All sessions are conducted via: Zoom and a link will be sent to you in your appointment confirmation. $145