Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

This breathing is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind. - A.G. Mohan

Nadi Shodhana, commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters, harmonize the hemispheres of the brain, as well as the nervous system.

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10 SIMPLE WAYS TO DETOX

10 SIMPLE WAYS TO DETOX

Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency is due to lack of high vital nutrients. Take away what the body doesn't need, and it will heal itself. Give the body what it needs, and it will heal itself. Keep it simple.These are my top ten simple ways to detox. 

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FOOD: The First Yoga

FOOD: The First Yoga

We’ve all heard the saying, “you are what you eat," but are we? If this was entirely true, growing up in the United States in the 70’s and 80’s as a latchkey kid, I would be Captain Crunch, Cheetos, burgers, and Coke. I just ate what was available and what I thought I liked, without any thought about what food was doing for me. This was the environment I grew up in. Yet, I didn’t feel good, I didn’t look well, and I certainly did not have good health. Then came a short period in the fourth grade when my grandmother took me to...

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DETOX 411: Facts From Fiction

DETOX 411: Facts From Fiction

Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence.

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