HEART INTELLIGENCE

HEART INTELLIGENCE

Heart intelligence isn't just some new age lingo, it actually has a scientific basis and is measurable. As described in the Heart Intelligence book, researches found that the heart shows precognition when the subject is responding to photos that are known to elicit either calm or strong emotions. The heart was measured to have a response before the subject even saw the photo. Almost as interesting, the researches found that the heart picks up information first, then the brain second, still all prior to the subject even seeing the photo. The results suggest that the heart and brain are connected to a source of information that operates outside the classical boundaries of time and space. This would be nonlocal. READ MORE…

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FEELING STUCK?

FEELING STUCK?

I have felt this profoundly at times in my life, not sure where to go, what to do, nearly paralyzed. This also can provide a vantage point for deeper insight and clarity. My mother would give this example of someone at a museum just sitting down on a bench in front of a painting to look at it and take in all the subtle nuances. If we never sat there to observe and inspect, we wouldn't be able to see so much! Being stuck can serve as an opportunity to take a good look at what is going on in your life or situation.

At the same time, this feeling of stuck-ness can also reveal where we are pushing or resisting in life. It can reveal hidden fears and self sabotaging patterns. When we are not plugged in and in our own stream or flow, this stuck-ness can reveal if we are disconnected from our "higher" self or if our priorities are off.

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Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

This breathing is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind. - A.G. Mohan

Nadi Shodhana, commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters, harmonize the hemispheres of the brain, as well as the nervous system.

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10 SIMPLE WAYS TO DETOX

10 SIMPLE WAYS TO DETOX

Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency is due to lack of high vital nutrients. Take away what the body doesn't need, and it will heal itself. Give the body what it needs, and it will heal itself. Keep it simple.These are my top ten simple ways to detox. 

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FOOD: The First Yoga

FOOD: The First Yoga

We’ve all heard the saying, “you are what you eat," but are we? If this was entirely true, growing up in the United States in the 70’s and 80’s as a latchkey kid, I would be Captain Crunch, Cheetos, burgers, and Coke. I just ate what was available and what I thought I liked, without any thought about what food was doing for me. This was the environment I grew up in. Yet, I didn’t feel good, I didn’t look well, and I certainly did not have good health. Then came a short period in the fourth grade when my grandmother took me to...

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DETOX 411: Facts From Fiction

DETOX 411: Facts From Fiction

Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence.

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