FEELING STUCK?

FEELING STUCK?

I have felt this profoundly at times in my life, not sure where to go, what to do, nearly paralyzed. This also can provide a vantage point for deeper insight and clarity. My mother would give this example of someone at a museum just sitting down on a bench in front of a painting to look at it and take in all the subtle nuances. If we never sat there to observe and inspect, we wouldn't be able to see so much! Being stuck can serve as an opportunity to take a good look at what is going on in your life or situation.

At the same time, this feeling of stuck-ness can also reveal where we are pushing or resisting in life. It can reveal hidden fears and self sabotaging patterns. When we are not plugged in and in our own stream or flow, this stuck-ness can reveal if we are disconnected from our "higher" self or if our priorities are off.

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10 SIMPLE WAYS TO DETOX

10 SIMPLE WAYS TO DETOX

Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency is due to lack of high vital nutrients. Take away what the body doesn't need, and it will heal itself. Give the body what it needs, and it will heal itself. Keep it simple.These are my top ten simple ways to detox. 

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FOOD: The First Yoga

FOOD: The First Yoga

We’ve all heard the saying, “you are what you eat," but are we? If this was entirely true, growing up in the United States in the 70’s and 80’s as a latchkey kid, I would be Captain Crunch, Cheetos, burgers, and Coke. I just ate what was available and what I thought I liked, without any thought about what food was doing for me. This was the environment I grew up in. Yet, I didn’t feel good, I didn’t look well, and I certainly did not have good health. Then came a short period in the fourth grade when my grandmother took me to...

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