10 SIMPLE WAYS TO DETOX

10 SIMPLE WAYS TO DETOX

Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency is due to lack of high vital nutrients. Take away what the body doesn't need, and it will heal itself. Give the body what it needs, and it will heal itself. Keep it simple.These are my top ten simple ways to detox. 

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FOOD: The First Yoga

FOOD: The First Yoga

We’ve all heard the saying, “you are what you eat," but are we? If this was entirely true, growing up in the United States in the 70’s and 80’s as a latchkey kid, I would be Captain Crunch, Cheetos, burgers, and Coke. I just ate what was available and what I thought I liked, without any thought about what food was doing for me. This was the environment I grew up in. Yet, I didn’t feel good, I didn’t look well, and I certainly did not have good health. Then came a short period in the fourth grade when my grandmother took me to...

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