FEELING STUCK?

FEELING STUCK?

I have felt this profoundly at times in my life, not sure where to go, what to do, nearly paralyzed. This also can provide a vantage point for deeper insight and clarity. My mother would give this example of someone at a museum just sitting down on a bench in front of a painting to look at it and take in all the subtle nuances. If we never sat there to observe and inspect, we wouldn't be able to see so much! Being stuck can serve as an opportunity to take a good look at what is going on in your life or situation.

At the same time, this feeling of stuck-ness can also reveal where we are pushing or resisting in life. It can reveal hidden fears and self sabotaging patterns. When we are not plugged in and in our own stream or flow, this stuck-ness can reveal if we are disconnected from our "higher" self or if our priorities are off.

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Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

This breathing is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind. - A.G. Mohan

Nadi Shodhana, commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters, harmonize the hemispheres of the brain, as well as the nervous system.

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10 SIMPLE WAYS TO DETOX

10 SIMPLE WAYS TO DETOX

Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency is due to lack of high vital nutrients. Take away what the body doesn't need, and it will heal itself. Give the body what it needs, and it will heal itself. Keep it simple.These are my top ten simple ways to detox. 

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