Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

Channel Clearing Breath – A Basic Introduction to Alternate Nostril Breathing

This breathing is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind. - A.G. Mohan

Nadi Shodhana, commonly referred to as alternate nostril breathing, is a simple but highly effective practice that cultivates a feeling of centered calm in the mind and body. It is clinically shown to have a beneficial effect on several cardiovascular parameters, harmonize the hemispheres of the brain, as well as the nervous system.

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