We’ve all heard the saying, “you are what you eat," but are we? If this was entirely true, growing up in the United States in the 70’s and 80’s as a latchkey kid, I would be Captain Crunch, Cheetos, burgers, and Coke. I just ate what was available and what I thought I liked, without any thought about what food was doing for me. This was the environment I grew up in. Yet, I didn’t feel good, I didn’t look well, and I certainly did not have good health. Then came a short period in the fourth grade when my grandmother took me to...Read More
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