MINDFUL LIVING: Contextualized for the modern life.

Tuesday, September 18, 2018
10:15 AM 11:45 AM 10:15 11:45

Library at Bown Crossing 2153 East Riverwalk Drive Boise, ID, 83706 United States (map)

Google Calendar ICS

What does mindfulness mean for the modern person and how does it relate to those who want a deeper spiritual awakening? We will explore the foundations of mindful living and meditation as well as the contextualization of a deeper spiritual path vs. finding peace within--while not being mutually exclusive.

• What to bring:
A pen/paper (or device) if you'd like to take notes. A cushion if you prefer to sit on the floor.

• Important to know:
This is a secular exploration of topics around mindfulness and meditation. We welcome all respectful views and practice open-mindedness and tolerance for all participants.

David Eberly Room

Source:: https://www.meetup.com/Boises-Meditation-Mindful-Living-Group/events/254538113/?isFirstPublish=true

Lori Tindall

Wellness & Vitality Coach, focusing on holistic nutrition, meditation, mental skills, spiritual involution, and total wellness.

“Life is meant to be lived, open, and fearless, as Lori Tindall came to understand and embrace.”

— Stephanie Spence in her book, Yoga Wisdom

THOUGHTS ARE THINGS. Where attention goes, prana flows. These are all true. ・・・
“You've been warned.
Beware of your thoughts.”
#Repost @oldsouls_tribe

"Feeling is the dimensional texture of experience. Without feelings life is flat, experience is empty & meaning is elusive." -Eastern Body Western Mind
Photo Credit: @forrest.tindall
#yogaineverything #yogalove #beherenow #loveforlife #emotionalintelligence #emotions #love #feelings #mind #mindful #energyforliving #wellness #soulpurpose #soul #spirit

This idea gets lip service, but what does it really mean? For example, I’m a Virgo, and one thing I do really well is being right. Some hate it, but in the end—it’s my super power. I am very careful in my inquiry and dig into what the facts and truths are, and only then do I proceed to take a stand or position. So I could feel bad about myself and succumb to others being prickly about my accuracy about things, or I could hold my head high and love myself for being so mindful about truth and facts. It also softens me, I don’t have to convince them. How can this inform your personal experiences? What are you good at, what are your super powers, and can you find love for yourself in all that you are?
#gratitude #love #loveyourself #energyforliving #superpower #supernatural #mind #mindful #peace #lifestyle #wellness #bendreality #onlinetrainer #youbeyou

Food is information. Yes, there is low sugar organic wine from @dryfarmwines here and in moderation is OK for some. My motto is whatever food/lifestyle choice you make, ask yourself if it is actually giving you the positive results you want? If it’s not—you can change it. Could you be unduly influenced by information that isn’t entirely truthful or founded in unbiased research? It’s possible and highly likely because that is common in nutrition science. In the end—it’s working, partially working—or not. Be honest and willing to change. Your health matters!!! #energyforliving #lifestyle

Every day, no matter what—we walk. I am grateful to live in this beautiful area. #thisisboise I am appreciative of my life that gives me the ability to walk and enjoy it. #walksquad #fallinlovewithyourlife

Being an #empath with #empathproblems and #trauma or just a ‘normal’ human we may be living as victims to the outer world and circumstances. If everything is great, people are kind, things don’t break etc, then we feel OK. When people are rude or dysfunctional and things don’t go in a way to our liking, then we are negatively impacted. That’s being a victim to the outer world. When we become greater than our circumstances then we move beyond being in a reactive state, and we create our reality and our future. HOW? Build up an inner state with an authentic renewing or elevated emotion. If you’re in the dumps, narrowing your focus to the breath in the heart area, lengthening it both on the inhalation and the exhalation. You might even want to count your breath, in 1-2-3-4-5, out 1-2-3-4-5. Then, feeling the emotion of inner ease. Use your imagination—how would you want inner ease to feel like? Then keep going with this emotion/state of being while keeping the focus on the lengthened breath at the heart space. Notice, you will revert back to the old ways of being. When you do, notice and catch yourself—and return back to the practice. The more you do this inner ease state change, the more you positively affect your base state of being. You start to become someone different, different personality, a different outlook, a different way of being. #energyforliving #loveyourlife #drjoedispenza #heartmath #heartmathcoach

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“Meditation gives us the ability to sift through and sort the habituated and conditioned constructs of the mind and to rewrite the programs we are running. It also gives us access to our deepest and truest nature—our eternal Self.”

— Lori Tindall

Make at appointment with me!

“This breathing is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind.”

— A.G. Mohan

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MINDFUL LIVING: Contextualized for the modern life.

Lori Tindall

Get my newsletters!

Make at appointment with me!