When the heart and brain are coherent, the capacity to have insight and intuition becomes greater. When the thinking mind is restricted or dominant over the "higher mind" this limits our capacity to make sense of what is inherently available to us. We can use the thinking mind to process or interpret the data while connecting to the "field" of infinite.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." A. Einstein
• What to bring
A pen/paper (or device) if you'd like to take notes. A cushion if you prefer to sit on the floor.
• Important to know
This is a secular exploration of topics around mindfulness and meditation. We welcome all respectful views and practice open-mindedness and tolerance for all participants.