Learn to better self regulate your inner state of being and generate an internal feeling sense of resilience and coherence. Utilize your own navigation systems, create clarity, move beyond unconscious habituation, and into the field of infinite potential. Meditation, breathing practices (pranayama), and HeartMath® methods will be presented to cultivate a more functional and enriching life. Take a deep dive into practices that have meaning and a great energetic return.
This practice is for everyone, and no previous experience is required. Restorative use of pillows/blankets for comfort with reclining and sitting positions both used.
Lori is a licensed HeartMath® coach and a Yoga/Meditation teacher for over 26 years.
• Pre-registration is suggested to secure a spot.
• What to bring: A pen/paper (or device) if you'd like to take notes.
• Important to know
This is a secular exploration of topics around mindfulness and meditation. We welcome all respectful views and practice open-mindedness and tolerance for all participants.