Meditation and mindful living can assist in the process of creating experience, change, and evolution. What would that look life in your own life? Are you living with intention that is specific to what your heart desires, or leaving it up to chance without having a clear focus? We may also be very lucid about what our intention is, while missing elements that helps to bridge the gap. We will discuss this and introduce some practices that will help clarify how you can use mindfulness and meditation more effectively in your own life with the power of intention.
• What to bring
A pen/paper (or device) if you'd like to take notes. A cushion if you prefer to sit on the floor.
• Important to know
This is a secular exploration of topics around mindfulness and meditation. We welcome all respectful views and practice open-mindedness and tolerance for all participants.