This signature 6 weeks of holistic wellness coaching is an integrated approach to making the necessary changes to get the health results & life you want. Entirely online, we meet via ZOOM from the comfort of your home, office, or anywhere.

Learn how to make practical & effective food/lifestyle changes while also cultivating mental, emotional, & spiritual wellness. Changing from within will create long lasting changes. This is also appropriate for those with chronic illness, a difficult mix of health challenges, & weight loss/body composition changes. Mind-Body-Spirit!

6 Weeks of Consecutive 1-to-1 Coaching:

  • 6 sessions, 60 minutes each

  • Weekly follow-up emails

  • Individualized for your specific health needs

One-to-one personalize consultations to focus on total wellness, holistic/functional nutrition, Yoga philosophy & lifestyle, metaphysical spirituality, meditation, energy medicine therapies, weight loss and/or body composition changes, the whole you. Overall wellness hinges on a dynamic balance of web-like interconnections. The human body is a fully interconnected organism, nothing working in isolation, and all parts affect each other. 

Addressing health issues where they start.

  • Gut Health

  • Nutritional Deficiencies

  • Food Intolerances

  • Correct Nutritional Balance - the right amount of carbohydrates/proteins/fats for you

  • Nutritional Strategies For Your Goals/Needs

  • Mental/Emotional Roadblocks

  • Sleep

  • Stress Management Techniques

  • Recovery & Restorative Methods

  • Exercise Programming

  • Overcome Obstacles in Daily Planning/Execution

  • Overall Health & Wellness Focused

  • Weight Loss/Muscle Gain

  • Hormone Imbalances

  • Athletes

  • Chronic Illness

What can good coaching do besides tell you to eat your veggies & exercise?

Build Skills for Optimal Holistic Wellness

  • Deal with the discomfort and anxiety of trying new things.

  • Confronting anxieties, fears, or worries.

  • Self-regulation.

  • Self care.

  • Reframing and rewriting stories and scripts.

  • Learn how to progress in your actionable steps.

  • Focus on realistic and measurable goals.

  • Recognize and change limiting factors.

  • Negotiate with spouses, family, friends, & boundary setting.

  • Self-awareness.

  • Focus & re-focus.

  • Follow inner compass.

  • Stress management.

  • Build personal resiliency.

  • Get your behavior to match your goals/desires.

  • Learn life long habits that don’t rely on motivation.

All sessions are conducted via: Zoom and a link will be sent to you in your appointment confirmation. $395 

Holistic/functional nutrition is dealing with wholes or integrated systems rather than with their parts, and is the process by which an organism takes in and assimilates food. It is the study of diet and health. It is the science of using natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the whole person, with an awareness of how these dietary choices are interrelated with the condition of our body, emotions, spirit and the environment.

With modern medicine at it's peak for keeping us alive, we have the highest rates of diabetes, heart disease, cancer etc. than ever before. I believe that there are indeed factors with lifestyle that need to be addressed, but what about environmental factors at play against the ability to experience wellness?

Overall wellness hinges on a dynamic balance of web-like interconnections. The human body is a fully interconnected organism, nothing working in isolation, and all parts affect each other. Chronic health problems are rooted in inadequate nutrition and detoxification inefficiency due to lack of high vital nutrients and a high body burden (toxins).

Holistic/functional nutrition takes in the many variables of individual needs, genetic makeup/constitution, environmental factors, health history, medications, activity level etc. and is a way to tend to the body in a holistic manner. Nutrition is a vital component of health, wellness, & vitality. Food has been used as an essential part of medicine and prevention of dis-ease for thousands of years. Marked improvement can occur with a change in diet & lifestyle combined, even more so than taking a specific herb, supplement, or pharmaceutical. A majority of all health problems are directly influenced by improper diet and daily lifestyle habits. Even a seemingly ‘healthy’ diet can be harmful to some individuals if it is not bio-chemically compatible. 

Feel better, improve your clarity of mind, & increase energy levels! Heighten your awareness of the subtle body and access your spiritual awareness, by tending to the body, mind, AND spirit. Learn how to select foods that can be both enjoyable and healing, while providing you with increased energy and vitality. Information is drawn on the contemporary science of holistic nutrition & functional medicine.