CUSTOMIZED HOLISTIC WELLNESS & VITALITY COACHING

This signature 6 weeks of holistic wellness coaching is an integrated approach to making the necessary changes to get the health results & life you want. Entirely online, we meet via ZOOM from the comfort of your home or office--anywhere.

Learn how to make practical & effective food/lifestyle changes while also cultivating mental, emotional, & spiritual wellness. Changing from within will create long lasting changes. This is also appropriate for those with chronic illness, a difficult mix of health challenges, & weight loss/body composition changes. Mind-Body-Spirit!

6 Weeks of Consecutive 1-to-1 Coaching:

  • 1 initial session, lasting approximately 90 minutes
  • 5 additional sessions, lasting approximately 45-60 minutes
  • weekly follow-up emails
  • individualized for your specific health needs

One-to-one personalize consultations to focus on total wellness, holistic nutrition, Yoga philosophy & lifestyle, metaphysical spirituality, meditation, energy medicine therapies, weight loss and/or body composition changes, the whole you. Overall wellness hinges on a dynamic balance of web-like interconnections. The human body is a fully interconnected organism, nothing working in isolation, and all parts affect each other. 

Addressing health issues where they start.

  • Gut Health
  • Nutritional Deficiencies
  • Food Intolerances
  • Correct Nutritional Balance - the right amount of carbohydrates/proteins/fats for you
  • Nutritional Strategies For Your Goals/Needs
  • Mental/Emotional Roadblocks
  • Sleep
  • Stress Management Techniques
  • Recovery & Restorative Methods
  • Exercise Programming
  • Overcome Obstacles in Daily Planning/Execution
  • Overall Health & Wellness Focused 
  • Weight Loss/Muscle Gain
  • Athletes
  • Chronic Illness

What can good coaching do besides tell you to eat your veggies & exercise?

Build Skills for Wellness

  • Deal with the discomfort and anxiety of trying new things.
  • Confronting anxieties, fears, or worries.
  • Self-regulation.
  • Reframing and rewriting stories and scripts.
  • Focus on realistic and measurable goals.
  • Recognize and change limiting factors.
  • Negotiate with spouses, family, friends.
  • Self-awareness.
  • Focus & re-focus.
  • Follow inner compass.
  • Manage stress.

All sessions are conducted via: Zoom and a link will be sent to you in your appointment confirmation. $395