HeartMath Skills For Personal Effectiveness
BUILDING PERSONAL RESILIENCE

Saturdays, January 6-27th, 2018
6:30-8pm $175
Registration is now OPEN!
Classes held at Sage Yoga & Wellness, Boise, ID.

It’s easy to forget that stress is one of your body’s warning signals that tells you something is out of whack. If you ignore those signals, especially your emotions, you could become so accustomed to the stimulation of stress, ongoing tension and strain that stress can start to seem normal. When a lot of people in a particular environment are stressed, they can create a climate that makes it more difficult for any one person to see his or her own stress clearly. When you have a whole culture pushing high performance, sometimes people don’t want to admit it or address it.
— Henry J. Kahn, M.D.
  • Mental/emotional self-regulation
  • More balance in life's day to day challenges
  • Personal, athletic, professional life performance
  • Improve mental skills
  • Intuition
  • Emotional connection
  • Improve health
  • Improve workout recovery

In just FOUR weekly classes you will learn a scientifically validated process to provide strategies that encourage and support an effective and sustainable practice of energy-management skills. This increases the ability of the individual to more effectively self-regulate and to sustain their composure and balance as they face the day-to-day challenges in their personal and professional lives. Build more energy and energy reserves to enhance all aspects of your life.

HeartMath® was first a research based company that found every heart holds a wisdom and intelligence that can help guide everyone through their adversities. The primary objective of the Building Personal Resilience™ process is to provide strategies that encourage and support an effective and sustainable practice of energy-management skills. This increases the ability of the individual to more effectively self-regulate and to sustain their composure and balance as they face the day-to-day challenges in their personal and professional lives. 

What is particularly unique to HeartMath® is: it's a system of science-based, coherence-building skills designed to help people bring their physical, mental and emotional systems into balanced alignment with their heart's intuitive guidance. This process increases self-awareness and builds and sustains resilience by enhancing people's ability to more intelligently self-regulate their energy, which directly affects performance and personal fulfillment. This unfolds the steps to fulfillment through becoming 'who we truly are.' It's the consistent use of the personal energy-management techniques that helps individuals grow personally and achieve their personal and professional goals. 

Learn scientifically validated tools & strategies that encourage and support an effective and sustainable practice of energy-management. Increase the ability to more effectively self-regulate and maintain composure and balance as you face day-to-day challenges in your personal, athletic, and professional life. Improve mental skills and workout recovery, become resilient from stress events, and create mind/heart coherence. 

...heart coherence (also referred to as cardiac coherence or resonance) can be measured by HRV (heart rate variability) analysis wherein a person’s heart rhythm pattern becomes more ordered and sine wavelike at a frequency of around 0.1 hertz. When a person is in a more coherent state there is a shift in the relative autonomic balance toward increased parasympathetic activity (vagal tone), increased heart-brain synchronization and entrainment between diverse physiological systems. In this mode, the body’s systems function with a high degree of efficiency and harmony and natural regenerative processes are facilitated.
— Science of the Heart, Vol. 2
The coherence model takes a dynamic systems approach that focuses on increasing people’s self-regulatory capacity through self-management techniques that induce a physiological shift, which is reflected in the heart’s rhythms.
— Science of the Heart, Vol. 2

Although you can use a HRV (heart rate variability) measuring device, it is not required and not initially recommended for the early stages of this training. For the science types and techy endurance athletes, this is good information to know! You will be offered a discount on the Inner Balance Trainer, bio-feedback equipment that also measures HRV.

Discover how you can:

  • Immediately lower stress hormones.
  • Raise anti-aging and DHEA hormone levels.
  • Improve your heart rate variability for maximum longevity.
  • Maintain emotional clarity in the midst of chaos.
  • Achieve peak mental and intuitive performance.
  • Recover from workouts faster.
  • Improve overall wellness.

This is a scientifically proven program that includes several easy techniques that can profoundly change your life.

One technique that is offered in this training is to *observe* what emotions that we have as a routine and to determine if they recharge or deplete our energetic battery reserves. These emotional norms/habits have a direct influence on our stress levels, autonomic nervous system, and overall hormonal landscape. The more energy renewing emotions that we have, the more resilient we are even in the face of difficulties. If you look at this from just a hormonal perspective, we have more 'grease for the gears' so some normal levels of stress don't create unnecessary physiological and psychological burden.

Course includes 1-to-1 video conference follow-up, course workbook, and a discount on Inner Balance Trainer (bio-feedback equipment) purchase.