ENERGY FOR LIVING:
Heart Intelligence & Building Resiliency
Wednesday's, April 19-May 10, 2017
6-7:15pm MDT (online)
Registration is CLOSED
In just FOUR weekly online video calls you will learn a scientifically validated process to provide strategies that encourage and support an effective and sustainable practice of energy-management skills. This increases the ability of the individual to more effectively self-regulate and to sustain their composure and balance as they face the day-to-day challenges in their personal and professional lives. Build more energy & energy reserves to enhance all aspects of your life.
"Get your behavior to match your intention." - Dr. Joe Dispenza
This is a quote from someone who has been a great influence on me and introduced me to the work of HeartMath®. I have finished my studies & practicum & am an officially licensed HeartMath® Coach.
HeartMath® was first a research based company that found every heart holds a wisdom and intelligence that can help guide everyone through their adversities. The primary objective of the Building Personal Resilience™ process is to provide strategies that encourage and support an effective and sustainable practice of energy-management skills. This increases the ability of the individual to more effectively self-regulate and to sustain their composure and balance as they face the day-to-day challenges in their personal and professional lives.
What is particularly unique to HeartMath is: it's a system of science-based, coherence-building skills designed to help people bring their physical, mental and emotional systems into balanced alignment with their heart's intuitive guidance. This process increases self-awareness and builds and sustains resilience by enhancing people's ability to more intelligently self-regulate their energy, which directly affects performance and personal fulfillment. This unfolds the steps to fulfillment through becoming 'who we truly are.' It's the consistent use of the personal energy-management techniques that helps individuals grow personally and achieve their personal and professional goals.
Your personal attendance is required as part of the training. Each session builds on the other and this course is interactive, so it is highly beneficial to commit to the attendance. A workbook, Building Personal Resilience™ by HeartMath®, will be mailed to you prior to the training, which will enhance your learning process. Please be sure to enable your video/audio on your computer or smart device, and plan to attend in a quiet and private room. A headset is preferred, but not required.
Students who are new to video conferencing may feel strange with it, but imagine we will be sitting across a table from one another, and you can engage in the conversation as much as you are comfortable. A ZOOM link will be embedded in your calendar link in the confirmation & reminder emails.
This course is limited to the FIRST 10 people to register. Why? I am limited in the licensing requirements, so just 10, and there will be no video recording of the event.
Discover how you can:
- Immediately lower stress hormones.
- Raise anti-aging DHEA hormone levels.
- Improve your heart rate for maximum longevity.
- Maintain emotional clarity in the midst of chaos.
- Achieve peak mental and intuitive performance.
- This is a scientifically proven program that includes several easy techniques that can profoundly change your life.
One technique that is offered in this training is to *observe* what emotions that we have as a routine and to determine if they recharge or deplete our energetic battery reserves. These emotional norms/habits have a direct influence on our stress levels, autonomic nervous system, and overall hormonal landscape. The more energy renewing emotions that we have, the more resilient we are even in the face of difficulties. If you look at this from just a hormonal perspective, we have more 'grease for the gears' so some normal levels of stress doesn't create unnecessary physiological & psychological burden.