TOTAL WELLNESS

Holistic wellness & vitality coaching through body, mind, & spirit. 

BODY . MIND . SPIRIT
Offering one-to-one personalized consultations, online courses, workshops, and classes. My clients are often busy, traveling, and online video conferencing is a perfect fit into a productive lifestyle. Focus on total wellness, holistic/functional nutrition, meditation, Yoga philosophy, lifestyle, metaphysical spirituality, energy therapy, consciousness evolution, & the whole you.

Overall wellness hinges on a dynamic balance of web-like interconnections. The human body is a fully interconnected organism, nothing working in isolation, and all parts affect each other. Chronic health problems are rooted in: inadequate nutrition, detoxification inefficiency due to lack of high vital nutrients, & mental/emotional/spiritual factors. Yet, there is far more to wellness than just the physical. We are in fact 99.9999% energy and only .00001% matter. Being more wave than particle facilitates the change in frequency--or the state of being. 

URBAN SADHANA YOGA

A deeper practice for the modern mystical Yogi. Moving within your own forces of nature and the cosmos, my liberating vinyasa based practice will ignite alignment with your highest (S)elf and the sacred within.

Revitalize the flow of prana through your central channels, refine the subtle body, and co-create within the holographic nature of the mind-body matrix and the pulse of the Universe. Light hearted yet reverent, I offer a contemporary and eclectic vinyasa practice infused with World beats, blessed silence, mantra, pranayama, and meditation. Learn more about Yoga classes HERE.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
— World Health Organization, 1948