TOTAL WELLNESS

Holistic wellness & vitality coaching through body, mind, & spirit. 

BODY . MIND . SPIRIT

What can you do to help fulfill your souls desire and your right to thrive? Do you have the energy to do the things your soul desires on this lifetime? These are big questions, and at the crux of what drives us to be well. To be really really well on all levels: physical, mental, emotional, and spiritual.

Offering one-to-one personalized consultations, online courses, workshops, and classes. My clients are often busy, traveling, and online video conferencing is a perfect fit into a productive lifestyle. Focus on total wellness, holistic/functional nutrition, meditation, Yoga philosophy, lifestyle, metaphysical spirituality, HeartMath®, energy therapy, consciousness evolution, & the whole you.

Overall wellness hinges on a dynamic balance of web-like interconnections. The human body is a fully interconnected organism, nothing working in isolation, and all parts affect each other. Chronic health problems are rooted in: inadequate nutrition, detoxification inefficiency due to lack of high vital nutrients, & mental/emotional/spiritual factors. Yet, there is far more to wellness than just the physical. We are in fact 99.9999% energy and only .00001% matter. Being more wave than particle facilitates the change in frequency--or the state of being. 

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
— World Health Organization, 1948